10 Indian Home Remedies To Cure Throat Pain

Pallavi Mehra
Aug 14, 2023

Turmeric Milk (Haldi Doodh)

Turmeric's anti-inflammatory properties can soothe a sore throat. Mix turmeric powder with warm milk and drink it before bed.

Ginger Honey Tea

Ginger has antibacterial properties, and mixing it with honey in hot water can provide relief for a sore throat.

Tulsi (Holy Basil) Tea

Tulsi leaves are known for their medicinal properties. Boil tulsi leaves in water, strain, and drink the tea to help soothe throat discomfort.

Saltwater Gargle

Gargling with warm salt water can help reduce throat inflammation and provide relief from pain.

Cloves

Chewing on cloves or sipping clove tea can help numb the throat and alleviate discomfort.

Cinnamon Water

Boil cinnamon sticks in water and drink the mixture to ease throat irritation.

Lemon And Honey

Mixing lemon juice and honey in warm water can soothe a sore throat and boost your immune system.

Licorice Root Tea (Mulethi)

Licorice root tea has natural soothing properties that can help relieve throat irritation.

Steam Inhalation

Inhaling steam from a bowl of hot water can help ease congestion and soothe the throat.

Fenugreek Seeds

Gargling with fenugreek seed water can help reduce throat pain and irritation.

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