10 Indian Spices You Should Eat To Boost Your Heart Health

Sagar Puri
Aug 31, 2023

Turmeric

Turmeric contains curcumin, which has powerful anti-inflammatory and antioxidant effects. It may help improve heart health by reducing inflammation and improving blood vessel function.

Cinnamon

Cinnamon helps lower blood sugar levels and has antioxidant properties. It may contribute to improved heart health by helping to regulate blood pressure and cholesterol levels.

Cardamom

Cardamom contains antioxidants and may help lower blood pressure, reducing the risk of heart disease.

Garlic

Known for its potential to lower cholesterol levels and reduce blood pressure. It may also have anti-clotting effects, promoting heart health.

Ginger

Ginger has anti-inflammatory and antioxidant properties. It may help lower blood pressure and improve circulation.

Cumin

Cumin contains antioxidants and may help lower levels of harmful LDL cholesterol while increasing beneficial HDL cholesterol.

Fenugreek

Fenugreek may help lower blood sugar levels and reduce cholesterol, contributing to better heart health.

Coriander

Coriander contains antioxidants and has potential blood pressure-lowering effects, supporting cardiovascular health.

Black Pepper

Black Pepper contains piperine, which may improve digestion and enhance nutrient absorption, indirectly promoting heart health.

Cloves

Cloves possess antioxidant properties and may help improve blood circulation and heart function.

VIEW ALL

Read Next Story