10 Indian Superfoods All Men Should Eat

Sagar Puri
Sep 14, 2023

Tomatoes

Tomato is one of the best food for sexual health. It helps fight off a number of diseases and ailments-most important for men: prostate cancer.

Almonds

Almonds are great for your heart, digestive system, and skin. some guys avoid them because they're so calorie-dense. But men should consume them daily.

Milk

Milk is one of the best muscle foods on the planet. It is a very good protein to consume after your workout.

Sweet Potatoes

Sweet Potatoes are one of the best foods for muscle recovery after a tough workout. It contains a hefty dose of iron, and a plentiful shot of vitamins C and E.

Spinach

Spinach is loaded with fiber, calcium, and virtually your entire day's recommended dosage of beta carotene a nutrient vital for immune-system health and good vision.

Yogurt

Yogurt contains calcium that not only boosts fat burning but also helps you feel satiated, making it an ideal food for men.

Amla (Indian Gooseberry)

Amla is a vitamin C powerhouse that boosts immunity and supports hair and skin health.

Garlic

Garlic has been linked to heart health and may help lower blood pressure and cholesterol levels.

Ginger

Ginger has anti-inflammatory and digestive benefits and can be used in cooking or consumed as ginger tea.

Turmeric

Known for its anti-inflammatory properties, turmeric contains curcumin, which may help reduce the risk of chronic diseases.

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