Tomato is one of the best food for sexual health. It helps fight off a number of diseases and ailments-most important for men: prostate cancer.
Almonds are great for your heart, digestive system, and skin. some guys avoid them because they're so calorie-dense. But men should consume them daily.
Milk is one of the best muscle foods on the planet. It is a very good protein to consume after your workout.
Sweet Potatoes are one of the best foods for muscle recovery after a tough workout. It contains a hefty dose of iron, and a plentiful shot of vitamins C and E.
Spinach is loaded with fiber, calcium, and virtually your entire day's recommended dosage of beta carotene a nutrient vital for immune-system health and good vision.
Yogurt contains calcium that not only boosts fat burning but also helps you feel satiated, making it an ideal food for men.
Amla is a vitamin C powerhouse that boosts immunity and supports hair and skin health.
Garlic has been linked to heart health and may help lower blood pressure and cholesterol levels.
Ginger has anti-inflammatory and digestive benefits and can be used in cooking or consumed as ginger tea.
Known for its anti-inflammatory properties, turmeric contains curcumin, which may help reduce the risk of chronic diseases.