10 Indian Superfoods That Helps To Reduce Anxiety

Sagar Puri
Jul 13, 2023

Karela (Bitter Gourd)

Karela is a good source of magnesium, which is a mineral that helps to regulate mood.

Turmeric (Haldi)

Turmeric is a spice that has anti-inflammatory and antioxidant properties. It contains a compound called curcumin, which has been shown to help reduce anxiety in animal studies.

Ashwagandha

Ashwagandha contains compounds that have adaptogenic properties, which means that they help the body to cope with stress.

Chamomile Tea

Chamomile is a herb that has been used for centuries to help reduce anxiety. It contains compounds that have sedative and calming effects.

Yogurt

Yogurt is a good source of probiotics which may help to reduce anxiety.

Ginger

Ginger is a spice that has anti-inflammatory and antioxidant properties. It contains compounds that have sedative and calming effects.

Walnuts

Walnuts contain Omega-3 fatty acids that can help to reduce inflammation and improve mood.

Shilajit

Shilajit contains compounds that have anti-stress and anti-anxiety effects.

Almonds

Almonds are a good source of magnesium, which can help to reduce anxiety.

Blueberries

Blueberries are a good source of vitamin B6, which is involved in the production of neurotransmitters that regulate mood.

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