10 Indian Superfoods To Boost Your Testosterone Levels

Sagar Puri
Jul 11, 2023

Shilajit

Shilajit is rich in minerals and antioxidants, it is believed to support testosterone production.

Beetroot

Beetroot is rich in nitrates, it helps improve blood flow, which is essential for hormone transportation.

Mucuna Pruriens (Velvet Bean)

Velvet Bean contains L-Dopa, which supports dopamine production and may indirectly influence testosterone production.

Ashwagandha

Ashwagandha is an adaptogenic herb that helps in balancing hormones.

Tulsi (Holy Basil)

Tulsi is known for its antioxidant properties, it may aid in maintaining hormonal balance.

Amla

Amla is loaded with Vitamin C and antioxidants, it helps in overall hormonal health.

Garlic

It Contains allicin, which may help in testosterone production.

Pumpkin Seeds

Packed with zinc, magnesium, and antioxidants essential for testosterone production.

Spinach

Rich in magnesium and iron, it supports hormonal balance.

Almonds

Almonds contain healthy fats, zinc, and vitamin E, which are important for testosterone production.

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