Whole grains provide much more benefits to the body, especially the heart. Whole grains protect the heart against general wear and tear.
Dark chocolate is abundant in antioxidants and also rich in essential minerals that improve the heart's functioning.
Green leafy vegetables include lettuce, cabbage, spinach. These vegetables are rich in fibre, and various other nutrients and promote better functioning of heart.
Fatty fish such as salmon, tuna are a great source of protein and healthy fats. The body requires protein for various functions.
Nuts are one of the most nutritious superfoods. Studies have shown, that walnuts can shield one against many coronary diseases.
Tomatoes reduce inflammation and have been proven to reduce symptoms of various coronary diseases.
Olive oil is another food abundant in antioxidants. A significant improvement was shown in the heart health of people that use olive oil in their diet.
Paneer is a great food to add to your diet if you want to maintain a healthy heart. it is important to consume nutrient-rich foods in abundance.
Legumes such as lentils, beans, and chickpeas have been proven to reduce cholesterol.
Berries are rich in fibre, vista ins, and antioxidants. These components maintain and improve the health of our hearts.