Amla is rich in antioxidants, which reduces the risk of chronic health conditions like heart disease. They are also an excellent source of vitamin C and vitamin E.
Tomatoes are rich in lycopene, which can help lower the risk of heart disease.
Oranges are high in vitamin C and fiber, which promotes heart health.
Green leafy vegetables include lettuce, cabbage, spinach. These vegetables are rich in fibre, and various other nutrients and promote better functioning of heart.
Contains allicin, which may lower blood pressure and cholesterol.
Ginger helps reduce inflammation and improve blood circulation.
Curcumin in turmeric has anti-inflammatory properties which helps in improving heart health.
It helps lower cholesterol and blood pressure.
Apples are rich in soluble fiber and antioxidants.
Rich in antioxidants and may help lower blood pressure.