Beans and whole grains such as brown rice, quinoa, and whole wheat have more fiber and don't spike your blood sugar.
Lentils contain fibre, which can help lower LDL cholesterol levels.
Avocado fibre may increase HDL cholesterol levels and LDL cholesterol quality, according to research.
eating dark chocolate supplemented with the flavanol lycopene was found to significantly decrease levels of total cholesterol.
Dark leafy greens, such as spinach and kale, have been demonstrated in tests to lower LDL cholesterol.
Although eating soy-based foods can lower your low-density lipoprotein (LDL, or "bad") cholesterol level marginally,
According to research, walnuts, which contain omega-3 fats, may help protect the heart and reduce the chance of a heart attack.
The antioxidant and anti-inflammatory properties of olive oil have been linked to its health advantages.
Oats contains soluble fibre, which lowers your "bad" cholesterol, low-density lipoprotein (LDL).
Legumes, which include black beans, kidney beans, lentils, and chickpeas, are among the best things you can eat to increase fiber and lower cholesterol.