Bajra benefits your cardiovascular system by decreasing blood pressure because it is high in magnesium.
Barley water can effectively slow the onset of atherosclerosis because it lowers and regulates blood pressure.
Whole grains may actually work wonders when included in a high blood pressure diet.
Ragi has a natural relaxing ability as it reduces anxiety, regulates blood pressure.
Oats are high in fibre which is beneficial for high blood pressure.
The potassium absorbs extra sodium in your body. The result is reduced blood pressure.
Lycopene, a vitamin found in tomatoes, may be helpful for lowering blood pressure, avoiding skin damage, and lowering cholesterol.
It contains vitamin C, which helps dilate blood arteries and lower blood cholesterol levels.
A good source of magnesium, potassium, and dietary fibre is cucumbers. These substances have a history of lowering blood pressure.
In part because it is a far better provider of nutrients like potassium and magnesium, brown rice is superior to white rice.