Apples, pears, plums, and citrus fruits are high in pectins, which aid in mercury detoxification.
Amla contains eight times the Vitamin C of an orange and seventeen times that of a pomegranate.
Coriander leaves and seeds can help with both hypothyroidism and hyperthyroidism.
They are a fantastic complement to a thyroid-friendly diet designed to counteract the effects of a slower metabolic rate.
Drinking coconut water can help regulate your thyroid levels and promote healthy functioning.
Pumpkin seeds are high in zinc, which is essential for thyroid function.
Beans and legumes are rich, not just in Zinc but fibre as well.
Barley may be beneficial to the thyroid because it contains phytonutrients that reduce thyroid-stimulating hormone levels.
Nuts Are High in Selenium, Which Helps the Thyroid Function.
Bananas have high potassium, dietary fiber, vitamins B and C, and essential amino acids.