10 Indian Superfoods To Manage Thyroid Levels

Zee Media Bureau
Jun 23, 2023

Fruits

Apples, pears, plums, and citrus fruits are high in pectins, which aid in mercury detoxification.

Amla

Amla contains eight times the Vitamin C of an orange and seventeen times that of a pomegranate.

Coriander Seeds

Coriander leaves and seeds can help with both hypothyroidism and hyperthyroidism.

Moong beans

They are a fantastic complement to a thyroid-friendly diet designed to counteract the effects of a slower metabolic rate.

Coconut

Drinking coconut water can help regulate your thyroid levels and promote healthy functioning.

Pumpkin Seeds

Pumpkin seeds are high in zinc, which is essential for thyroid function.

Legumes

Beans and legumes are rich, not just in Zinc but fibre as well.

Barley

Barley may be beneficial to the thyroid because it contains phytonutrients that reduce thyroid-stimulating hormone levels.

Nuts

Nuts Are High in Selenium, Which Helps the Thyroid Function.

Banana

Bananas have high potassium, dietary fiber, vitamins B and C, and essential amino acids.

VIEW ALL

Read Next Story