10 Indian Superfoods To Prevent Hair Loss

Sagar Puri
Jul 26, 2023

Amla (Indian Gooseberry)

Rich in Vitamin C and antioxidants, amla nourishes the hair follicles and strengthens the hair.

Yogurt

Yogurt contains probiotics that improve scalp health and aid hair growth.

Fenugreek Seeds (Methidana)

Fenugreek Seeds contains protein and nicotinic acid, which promote hair growth and prevent hair fall.

Neem

With antibacterial properties, neem helps keep the scalp healthy and dandruff-free.

Ashwagandha

This adaptogenic herb helps manage stress, which can be a contributing factor to hair loss.

Triphala

A mixture of three fruits (Amla, Haritaki, Bibhitaki), Triphala detoxifies the scalp and nourishes the hair.

Pumpkin Seeds

Rich in zinc and antioxidants, pumpkin seeds aid in maintaining healthy hair.

Flaxseeds

Flaxseeds are a good source of omega-3 fatty acids, promoting scalp health and reducing hair fall.

Spinach

Spinach is rich in iron, which is vital for strong and healthy hair.

Sweet Potatoes

Loaded with beta-carotene, sweet potatoes promote healthy hair and scalp.

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