This classic exercise is great for getting your heart rate up and burning calories. Start with a few sets of 20 and work your way up from there
Squats are an excellent way to tone your legs and glutes while burning fat. Start with 10 reps and work your way up to 3 sets of 15
Lunges are another great exercise for toning your legs and burning fat. Start with 10 reps on each leg and work your way up to 3 sets of 15
Push-ups are an excellent way to strengthen your arms, chest, and core while burning fat. Start with 5 reps and work your way up to 3 sets of 10
Sit-ups are a classic exercise for toning your abs while burning fat. Start with 10 reps and work your way up to 3 sets of 20
Planks are an excellent way to strengthen your core while burning fat. Start with holding a plank for 30 seconds and work your way up to 1 minute or more
Burpees are a full-body exercise that will help you burn fat and get in shape quickly. Start with 5 reps and work your way up to 3 sets of 10
Jumping rope is a fun and effective way to burn fat and improve your cardiovascular health. Start with a few minutes and work your way up to 10-15 minutes
Step-ups are a great exercise for toning your legs and burning fat. Use a sturdy step or bench and start with 10 reps on each leg. Work your way up to 3 sets of 15
Dancing is a fun and effective way to burn fat and get in shape. Put on some music and dance for at least 30 minutes a day