Acupressure involves applying pressure to specific points on the body to alleviate pain. There are specific points on the body that can help alleviate headache symptoms, such as the fleshy area between the thumb and forefinger.
Sometimes headaches can be caused by low blood sugar. Eating a small snack, such as a piece of fruit or some nuts, can help alleviate headache symptoms.
The steam and heat from a hot shower can help alleviate headache symptoms. You can also add essential oils to the shower for added benefits.
Stretching the neck, shoulders, and back can help alleviate tension headaches. Simple stretches such as shoulder rolls and neck stretches can be effective.
Applying a cold compress, such as a cold washcloth or an ice pack, to the forehead or temples can help alleviate headache pain.
Caffeine can help alleviate headaches, but it's important to not overdo it. A cup of coffee or tea can help, but more than that may cause rebound headaches.
If you've been staring at a screen for too long or doing a task that requires a lot of concentration, taking a break can help alleviate headache symptoms.
Inhaling certain scents, such as peppermint, lavender, or eucalyptus, can help alleviate headaches. You can use essential oils, candles, or diffusers.
Applying pressure to the temples or the base of the skull can help relieve headache pain. You can use your fingers or a massage tool.
Sometimes headaches can be caused by dehydration, so drinking a glass of water can help alleviate the symptoms.