Popcorn is a low-calorie snack when prepared without excessive butter or oil.
It's a good source of dietary fiber, aiding in digestion and promoting a feeling of fullness.
Popcorn is a whole grain, providing essential nutrients and energy.
It contains polyphenols, which have antioxidant properties.
Popcorn is naturally gluten-free, making it suitable for those with gluten sensitivities.
The fiber in popcorn can support healthy digestion.
Its low-calorie, high-fiber content can help with weight control.
Whole grains like popcorn may help stabilize blood sugar levels.
Popcorn contains vitamins, minerals, and some protein.
It's a satisfying, crunchy snack that can curb cravings.