It is a vital food which helps in fulfilling iron deficiencies.
Peanut helps in producing more red blood cells, it also contains antioxidant properties.
It improves energy and physical health, it has fatty acids and calcium.
Spinach is a rich source of iron, it promotes healthy hair, skin and eye sight.
Chickpeas or Chole cures from anemia, also reduces headaches and paleness.
This nut is beneficial for human bones and from microbial infections.
Rajma contains dietary fibre which makes our hair and nails healthy, it also helps in weight loss.
The nutrients of wheat bran are fibre, protein and vitamin B6, it helps in prevention from cancer.
It treats pale skin and dryness, and it contains a large amount of iron.
Cumin helps in maintaining energy levels and fatigue.