Target your posterior chain or the back of your body, including the glutes and hamstrings with a back squat.
Target the front of your body especially your quads with a front squat.
Build your glutes, hamstrings, and calves, as well as mobility in your hips, with a Romanian deadlift.
Wake up your hamstrings with the good morning, a hip-hinge movement.
Challenge your balance, as well as your quads, hamstrings, and glutes, with walking lunges.
A friendlier version of the forward lunge, the reverse lunge is a great exercise to execute ideal lunge positioning.
Doing side-to-side movements like lateral lunges helps increase stability and strength.
Increase strength, balance, and power with a step-up.
This exercise requires only your body weight.
Build strength and size in your glutes with the hip thrust.