10 Low Calorie Indian Vegetables For Your Weight Loss Diet

Sagar Puri
Jul 28, 2023

Spinach

Packed with essential nutrients and very low in calories.

Cabbage

High in fiber and low in calories, cabbage is a great option for weight loss.

Tomatoes

Low in calories and a good source of antioxidants.

Bitter Gourd (Karela)

Known for its blood sugar regulating properties and low caloric value.

French Beans

High in fiber and low in calories.

Ridge Gourd (Turai)

Low in calories and high in dietary fiber.

Carrots

Crunchy and nutritious, carrots are low in calories and high in beta-carotene.

Bottle Gourd (Lauki)

Rich in water content and low in calories, it aids in digestion.

Radish (Mooli)

A low-calorie vegetable with a peppery flavor.

Peas

Low in calories and rich in protein and fiber.

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