10 Lower Body Workouts To Burn Calories Without Cardio

High Knees

Target – Quads, hamstrings, calves, and glutes.

Squat

Target – Glutes, quads, hamstrings, and calves.

Alternating Side Lunge

Target – Adductors, glutes, quads, hamstrings, and calves.

Wall Sit

Target – Quads, hamstrings, glutes, and calves.

Lunges

Target – Quads, hamstrings, glutes, and calves.

Standing Side Leg Kicks

Target – Adductors, abductors, hip flexors, glutes, quads, hamstrings.

Hip Thrust

Target – Glutes, hamstrings, quads.

Leg Raises

Target – Core, glutes, hamstrings, and quads.

Deadlift (Barbell)

Target- Quads, hamstrings, glutes, lower and upper back.

High-Intensity Interval Training (HIIT)

All-around calorie-blasting lower body workout, increases your heart rate and metabolic rate, leading to a prolonged calorie burn.