Protein-rich diets have been scientifically demonstrated to boost metabolism. Eggs contain vitamin B2, which aids digestion and improves stamina and workout efficiency.
Scientists have discovered that chillies promote thermogenesis, which generates heat in the body to melt fat and enhance energy levels.
Cinnamon is not only a flavour enhancer for your meal, but it is also an excellent remedy for weight loss and increasing metabolic rate. It also helps to regulate blood sugar levels and increases insulin activity.
Ghee prepared from raw cow's milk has been shown to improve metabolism. Conjugated linolenic acid in the fat can help you lose stubborn fat.
Green tea has received plenty of attention in recent years as researchers have shed light on its potential health benefits.
Broccoli may benefit metabolism because it contains a substance called glucoraphanin which helps in weight loss.
Adding ginger to meals could increase body temperature and metabolic rate, and help control appetite.
Lentils may also increase metabolism because they are rich in protein. They also contain good amounts of fiber to feed beneficial bacteria in the gut.
Flaxseeds are seeds that contain protein, vitamins, and other key nutrients. Some people consider flaxseeds a “functional food.
Citrus fruits, such as lemon, kiwi, grapefruit, and pineapple, are beneficial to your metabolism. They are high in vitamin C, natural antioxidants, and immune boosters.