Creating it can help enhance your well-being and promote optimism by allowing you to focus on the things you're grateful for.
It's exactly what it sounds like: a type of meditation practised while walking, usually in a straight line or circle.
Put your phone on quiet, turn off the music, and keep the cosmetics application for the parking lot.
It is the complete opposite of multitasking. All you need to do is show up fully for whatever task you're working on.
It is an excellent method to practise mindfulness while also connecting with nature.
They are an amazing method to develop the intellect while also practicing mindfulness.
It is commonly stated that laughter is the best therapy. Laughter yoga is a group activity that emphasizes joy, playfulness, and fun.
According to study, can help manage mood and even addictive behaviors.
If you are drawn to music as a therapeutic technique, you may benefit from sound healing. It can take different forms and sizes.
This is a basic practice that uses your sense of sight to tune in more deeply to your surroundings.