Tea contains a type of antioxidant that is responsible for its cholesterol-lowering action.
This berry smoothie is high in sterols, which are valuable plant chemicals that help lower bad cholesterol.
Cocoa has a lot of monounsaturated fatty acids, which can help lower cholesterol.
Tomato juice is also high in fibre and niacin, which help lower cholesterol.
Although soy-based meals can somewhat reduce your low-density lipoprotein (LDL) cholesterol, also known as "bad" cholesterol.
Oat milk includes oat beta glucans, which can help keep cholesterol levels normal.
Homemade plant milks are yet another option to consume seeds and nuts that aid in cholesterol regulation.
Pomegranate juice is said to be a safe natural cholesterol-lowering treatment.
Peppermint tea can help decrease cholesterol by stimulating the production of bile in the body.
In diabetics, hibiscus tea may lower blood cholesterol and triglyceride levels.