10 Morning Drinks To Manage Cholesterol Levels

Zee Media Bureau
Sep 01, 2023

Green Tea

Tea contains a type of antioxidant that is responsible for its cholesterol-lowering action.

Berry Smoothies

This berry smoothie is high in sterols, which are valuable plant chemicals that help lower bad cholesterol.

Cocoa Drink

Cocoa has a lot of monounsaturated fatty acids, which can help lower cholesterol.

Tomato Drink

Tomato juice is also high in fibre and niacin, which help lower cholesterol.

Soy Milk

Although soy-based meals can somewhat reduce your low-density lipoprotein (LDL) cholesterol, also known as "bad" cholesterol.

Oat Milk

Oat milk includes oat beta glucans, which can help keep cholesterol levels normal.

Plant Based Milk

Homemade plant milks are yet another option to consume seeds and nuts that aid in cholesterol regulation.

Pomegranate Juice

Pomegranate juice is said to be a safe natural cholesterol-lowering treatment.

Peppermint Tea

Peppermint tea can help decrease cholesterol by stimulating the production of bile in the body.

Hibiscus Tea

In diabetics, hibiscus tea may lower blood cholesterol and triglyceride levels.

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