Skipping meals, especially breakfast can lead to overeating during the day by slowing down your metabolism.
Hoarding food when at a party or out with friends can lead to over eating and excessive calorie intake.
Drinks like soda, fruit juices, energy drinks and others adds additional calories to your diet without you realizing it.
Processed food is high in unhealthy fats, sugars and calories making the weight gain even harder to get rid off.
When we snack, we often opt for items like chips or cookies- these items can quickly add up to the calorie content without you realizing it.
Bigger portion size can lead to consuming more calories and this is equivalent to weight gain.
Skipping protein in your diet can keep you hungry leading to unnecessary snacking and slower metabolism.
Calories from smoothies, drinks and other liquids can cause more harm than good and can actually lead to weight gain.
Dehydration can be mistaken and hunger and thus staying hydrated is adequate for weight loss.
Diet and exercise go hand-in-hand during the weight loss journey and not exercising can hamper your weight loss process significantly.
Rich in essential nutrients and water content, lack of fresh fruits and vegetables in your diet can reduce satiety.