Almonds are a good source of protein, fiber, and healthy fats. They are also a good source of vitamin E, which is an important antioxidant.
Cashews are another popular dry fruit in India. They are a good source of copper, magnesium, and phosphorus. Cashews are also a good source of healthy fats.
Pistachios are a good source of protein, fiber, and healthy fats. They are also a good source of vitamin K, which is important for blood clotting.
Raisins are dried grapes. They are a good source of potassium, vitamin K, and fiber. Raisins are also a good source of antioxidants.
Dates are a good source of potassium, magnesium, and fiber. Dates are also a good source of natural sugar.
Anjeer are a good source of potassium, magnesium, and fiber. Figs are also a good source of antioxidants.
Apricots are a good source of potassium, vitamin A, and fiber. Apricots are also a good source of antioxidants.
Walnuts are a good source of protein, fiber, and healthy fats. Walnuts are also a good source of omega-3 fatty acids.
Prunes are dried plums. They are a good source of potassium, fiber, and vitamin K. Prunes are also a good source of antioxidants.
Makhana are the seeds of the lotus plant. They are a good source of protein, fiber, and iron. Fox nuts are also a good source of antioxidants.