Oats are high in fiber and take longer to digest, keeping you feeling full for a longer period.
Beans, lentils, and chickpeas are rich in fiber and protein, promoting a feeling of fullness.
Quinoa is a complete protein and contains fiber, making it a satisfying and nutritious option.
Sweet potatoes are high in fiber and have a lower glycemic index, helping to regulate blood sugar levels and curb hunger.
Broccoli is a low-calorie, high-fiber vegetable that provides a sense of fullness without many calories.
Greek yogurt is rich in protein, which can help you feel full, and it also provides probiotics that support gut health.
Eggs are a good source of protein and healthy fats, making them a filling option for meals.
Almonds, chia seeds, and flaxseeds are high in fiber and healthy fats, providing a sense of fullness.
Fatty fish like salmon are rich in omega-3 fatty acids and protein, promoting satiety.
Apples are high in fiber and water content, making them a satisfying and low-calorie snack.