Failing to warm up before exercising and cool down afterward can increase the risk of injury. Spend a few minutes on light cardio and stretching to prepare and recover your muscles.
While doing exercise, maintain a break of a minute or two while switching to other exercises or while doing sets.
Using incorrect form during exercises can lead to injury and reduce the effectiveness of your workout. Ask a fitness trainer for guidance or use online resources to learn proper form for various exercises.
Don't push yourself too hard too soon. Overtraining can lead to burnout, injuries, and decreased motivation. Allow your body time to rest and recover between workouts.
Rest days are essential for muscle recovery and growth. Adequate sleep is also crucial for overall well-being and gym performance.
Proper nutrition plays a significant role in your fitness journey. Fuel your body with the right nutrients, and consider consulting a registered dietitian for guidance.
As a beginner, it's essential to start with lighter weights to master proper form and gradually progress. Lifting too heavy too soon can lead to injury.
A balanced workout routine should include cardio, strength training, and flexibility exercises. Variety helps prevent plateaus and keeps your workouts interesting.
Everyone's fitness journey is unique. Don't compare your progress to others in the gym. Focus on your own goals and achievements.
A slow start is normal. Don't jump into doing all the exercises. Follow your trainer's advice and following any gym rules.