10 Natural Bone Building Methods

Zee Media Bureau
Jul 18, 2023

Consume Vegetables

A high-vegetable diet has been found to help children develop healthy bones and protect bone mass in young adults and older women

Exercises

Weight-bearing and resistance training exercises can aid enhance bone production and safeguard bone health throughout bone growth

Consume More Protein

A low-protein diet can cause bone loss, whereas a high-protein diet can protect bone health through aging and weight reduction

Calcium-Rich Foods

Calcium is the most abundant mineral in bones and must be ingested on a daily basis to maintain bone health

Vitamin D And Vitamin K

Getting enough vitamin D and K2 through food or supplements may help safeguard bone health

Avoid Low-Calorie Diets

Diets low in calories have been shown to diminish bone density. Consume a well-balanced diet of at least 1,200 calories every day

Collagen Supplements

Collagen supplementation may help sustain bone health by preventing collagen breakdown, according to emerging research

Maintain Weight

Maintaining a steady weight rather than losing and regaining it can aid in the preservation of bone density

Foods Rich In Magnesium and Zinc

Magnesium and zinc are essential for reaching maximal bone mass throughout childhood and sustaining bone density as we age

Foods Rich In Omega-3

In elderly adults, omega-3 fatty acids have been demonstrated to increase bone growth and protect against bone loss

VIEW ALL

Read Next Story