When you have a cold, it's crucial to often blow your nose rather than sneeze mucus back into your head
Rinsing with salt water reduces nasal congestion and cleans your nose of bacteria and virus fragments
When you initially develop a cold or the flu, staying warm helps your body fight the infection using your immune system
Gargling might temporarily relieve sore throat symptoms by moistening the throat. Gargle with warm water and salt four times daily
Hot beverages reduce nasal congestion, keep you hydrated, and soothe your throat's and nose's uncomfortable irritated membranes
Showers that are steamy can help you relax and moisturize your nasal passages. Run a hot shower if the flu is making you feel drowsy
An under-the-nose dab of mentholated ointment can assist to unblock breathing passages and soothe the sensitive skin there
You can make your own or purchase reusable hot or cold packs at a pharmacy. It will help you with the sinus pain by soothing it
Sleeping with an additional pillow will help you breathe easier if you have congested nasal passages
Foods like bananas, onions, carrots, different teas, etc will not only help you fight the infection but will also soothe your pain