Some herbs like chasteberry, maca, and ashwagandha are believed to support hormonal balance. Consult a healthcare professional before using any herbal supplements.
Prioritize getting 7-9 hours of quality sleep each night to support hormone regulation.
Minimize exposure to endocrine-disrupting chemicals found in plastics, personal care products, and household cleaners.
Practice relaxation techniques such as deep breathing, meditation, yoga, or mindfulness to reduce chronic stress.
Aim for a healthy weight range as excess body fat can contribute to hormonal imbalances.
Include fiber-rich foods like whole grains, legumes, fruits, and vegetables to support healthy digestion and elimination of excess hormones.
Drink plenty of water throughout the day to support overall bodily functions, including hormone balance
Consume a variety of nutrient-dense foods, including vegetables, fruits, whole grains, lean proteins, and healthy fats.
Engage in regular physical activity to promote circulation, boost mood, and support hormonal balance.
Reduce or moderate alcohol consumption. Limit caffeine intake, especially in the afternoon and evening.