10 Natural Ways To Balance Your Hormones

Aug 19, 2023

Herbal Supplements

Some herbs like chasteberry, maca, and ashwagandha are believed to support hormonal balance. Consult a healthcare professional before using any herbal supplements.

Adequate Sleep

Prioritize getting 7-9 hours of quality sleep each night to support hormone regulation.

Reduce Environmental Toxins

Minimize exposure to endocrine-disrupting chemicals found in plastics, personal care products, and household cleaners.

Manage Stress

Practice relaxation techniques such as deep breathing, meditation, yoga, or mindfulness to reduce chronic stress.

Maintain Healthy Weight

Aim for a healthy weight range as excess body fat can contribute to hormonal imbalances.

Fiber-Rich Diet

Include fiber-rich foods like whole grains, legumes, fruits, and vegetables to support healthy digestion and elimination of excess hormones.

Stay Hydrated

Drink plenty of water throughout the day to support overall bodily functions, including hormone balance

Healthy Diet

Consume a variety of nutrient-dense foods, including vegetables, fruits, whole grains, lean proteins, and healthy fats.

Regular Exercise

Engage in regular physical activity to promote circulation, boost mood, and support hormonal balance.

Limit Alcohol & Caffeine

Reduce or moderate alcohol consumption. Limit caffeine intake, especially in the afternoon and evening.

VIEW ALL

Read Next Story