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Omega-3 fatty acids have anti-inflammatory effects and help protect against bone loss during the ageing process, reports Healthline.
Weight issues? Well, eat a balanced and nutrient-rich diet to maintain that body weight. Being obese or underweight - both raise concerns for bone health.
Not many are aware of the fact that Magnesium helps in converting Vitamin D into active form thereby ensuring calcium absorption, states Healthline.com. Likewise, Zinc also plays a part in bone-building.
Well, extremely low-calorie food can be bad for your bones. So, don't drop your cals just like that.
Reports suggest that about 50% of bone is made of protein, so eating proteins is very essential.
To ensure strong bones, performing strength exercises under the supervision of a trainer can help.
For strong bone health, one must eat enough veggies in their diet.
We all know that Calcium is the most important mineral for bone health, so include diet rich in calcium.
Your daily diet should have enough percentage of Vitamin D and Vitamin K which are also important for building bone health.
Well, a lot of people take collagen supplements to maintain bone health but it should be taken only after your doctor checks and suggests it.