10 Natural Ways To Build Strong Bones

(Pic Courtesy: Freepik)

Zee Media Bureau
Aug 02, 2023

Omega-3 Fats

Omega-3 fatty acids have anti-inflammatory effects and help protect against bone loss during the ageing process, reports Healthline.

Healthy Weight

Weight issues? Well, eat a balanced and nutrient-rich diet to maintain that body weight. Being obese or underweight - both raise concerns for bone health.

Magnesium And Zinc

Not many are aware of the fact that Magnesium helps in converting Vitamin D into active form thereby ensuring calcium absorption, states Healthline.com. Likewise, Zinc also plays a part in bone-building.

Not So Low Cal!

Well, extremely low-calorie food can be bad for your bones. So, don't drop your cals just like that.

Eat Proteins

Reports suggest that about 50% of bone is made of protein, so eating proteins is very essential.

Strength Building Exercise

To ensure strong bones, performing strength exercises under the supervision of a trainer can help.

Eat Veggies

For strong bone health, one must eat enough veggies in their diet.

High-Calcium diet

We all know that Calcium is the most important mineral for bone health, so include diet rich in calcium.

Vitamin D and Vitamin K

Your daily diet should have enough percentage of Vitamin D and Vitamin K which are also important for building bone health.

Supplements

Well, a lot of people take collagen supplements to maintain bone health but it should be taken only after your doctor checks and suggests it.

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