10 Natural Ways To Treat Allergies

Zee Media Bureau
Aug 19, 2023

Neti Pot

Using a saline solution in a neti pot can help rinse out nasal passages, potentially reducing allergy symptoms by removing allergens and reducing inflammation

Vitamin C-Rich Foods

Vitamin C is known for its immune-boosting properties. Incorporating foods like oranges, strawberries, and bell peppers into your diet may help support your immune system.

Turmeric

Curcumin, a compound in turmeric, possesses anti-inflammatory and antioxidant properties. Adding turmeric to your diet or consuming it as a supplement could provide some relief from allergy symptoms.

Omega-3 Fatty Acids

Omega-3s, found in fatty fish like salmon and flaxseeds, have anti-inflammatory properties that might help reduce allergic reactions.

Probiotics

Some research suggests that a healthy gut microbiome might influence the immune system's response to allergens. Consuming probiotic-rich foods like yogurt, kefir, and fermented vegetables could potentially be beneficial.

Steam Inhalation

Inhaling steam from a bowl of hot water can help relieve congestion and open up airways, providing temporary relief from allergy symptoms.

Quercetin-Rich Foods

Quercetin is a natural antioxidant with anti-inflammatory properties. It's found in foods like apples, onions, berries, and citrus fruits. Including these foods in your diet might help reduce allergic reactions.

Local Honey

Some people believe that consuming local honey, which contains small amounts of local pollen, can help build tolerance to pollen allergens over time.

Acupuncture

Some individuals find relief from allergy symptoms through acupuncture. Some studies suggest that acupuncture might help alleviate symptoms like sneezing and nasal congestion

Peppermint Tea

Peppermint tea can act as a natural decongestant and may provide relief from allergy-related sinus congestion.

VIEW ALL

Read Next Story