Using a saline solution in a neti pot can help rinse out nasal passages, potentially reducing allergy symptoms by removing allergens and reducing inflammation
Vitamin C is known for its immune-boosting properties. Incorporating foods like oranges, strawberries, and bell peppers into your diet may help support your immune system.
Curcumin, a compound in turmeric, possesses anti-inflammatory and antioxidant properties. Adding turmeric to your diet or consuming it as a supplement could provide some relief from allergy symptoms.
Omega-3s, found in fatty fish like salmon and flaxseeds, have anti-inflammatory properties that might help reduce allergic reactions.
Some research suggests that a healthy gut microbiome might influence the immune system's response to allergens. Consuming probiotic-rich foods like yogurt, kefir, and fermented vegetables could potentially be beneficial.
Inhaling steam from a bowl of hot water can help relieve congestion and open up airways, providing temporary relief from allergy symptoms.
Quercetin is a natural antioxidant with anti-inflammatory properties. It's found in foods like apples, onions, berries, and citrus fruits. Including these foods in your diet might help reduce allergic reactions.
Some people believe that consuming local honey, which contains small amounts of local pollen, can help build tolerance to pollen allergens over time.
Some individuals find relief from allergy symptoms through acupuncture. Some studies suggest that acupuncture might help alleviate symptoms like sneezing and nasal congestion
Peppermint tea can act as a natural decongestant and may provide relief from allergy-related sinus congestion.