A versatile and nutritious grain substitute that is naturally gluten-free, making it an excellent choice for those with gluten sensitivity.
Both white and brown rice are naturally gluten-free staples that can be used as a base for various dishes.
Corn in its natural form, as well as cornmeal, is gluten-free and can be used in a variety of recipes.
Whole potatoes, including sweet potatoes, are naturally gluten-free and can be prepared in numerous ways.
Beans, lentils, and peas are naturally gluten-free sources of protein and fiber, offering a variety of options for meals.
Almonds, walnuts, chia seeds, and flaxseeds are examples of naturally gluten-free nuts and seeds that add nutritional value to your diet.
Most fruits and vegetables are naturally gluten-free, providing a wide range of options for a healthy and balanced diet.
Eggs are naturally gluten-free and can be prepared in numerous ways, offering a versatile protein source.
Milk, cheese, and yogurt in their natural forms are gluten-free. However, it's essential to check flavored or processed versions for gluten-containing additives.
Fresh meat and poultry, such as chicken, beef, and pork, are naturally gluten-free. However, processed or breaded meats may contain gluten, so it's important to check labels.