These small seeds are high in calcium, magnesium, iron, and zinc.
It is a natural sweetener that is popular in the winter. It is high in iron and helps to maintain body temperature and energy levels.
Methi or fenugreek seeds are winter staples in Indian cooking. It is high in antioxidants and fiber, improves digestion and regulates blood sugar.
Rich in vitamins A, C, and K, the mustard greens are a winter treat.
These winter vegetables are high in beta-carotene, vitamin K1, and fiber.
A staple in Indian kitchens, turmeric is a yellow spice recognized for its anti-inflammatory effects.
They are a high-fiber, vitamin- and mineral-rich carbohydrate source.
They are high in vitamin C and are popular as fresh fruit or in juices around the country.
They are a winter favorite because they are high in vitamin C, fiber, and antioxidants.
They are high in beneficial fats, protein, and vitamin E, making them an excellent winter snack