This spice enhances blood circulation to the scalp, promoting hair growth and overall hair health.
Rich in vitamin C and antioxidants, amla promotes hair growth and strengthens hair follicles.
Packed with iron, vitamins A and Cb, and other nutrients, spinach supports healthy hair growth.
Almonds, walnuts, flaxseeds, and sunflower seeds are rich in omega-3 fatty acids, biotin, and vitamins that enhance hair health.
A good source of vitamins and antioxidants, curry leaves help in preventing hair fall and premature graying.
High in protein and probiotics, yogurt nourishes hair from within and supports a healthy scalp.
Loaded with beta-carotene, sweet potatoes promote the production of hair-friendly vitamin A, fostering hair growth.
Lentils, chickpeas, and other legumes are rich in protein, iron, and biotin, essential for maintaining strong and healthy hair.
Whether in the form of coconut oil or coconut water, it provides essential nutrients and promotes hair moisture and shine.
Fenugreek seeds are rich in proteins and nicotinic acid, which promote hair growth and prevent hair thinning.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)