10 Nutritious Fruits With Lots Of Calories To Help You Gain Weight

Pritam Saha
Mar 24, 2023

Bananas

They are high in calories, carbohydrates, and potassium, making them an excellent choice for weight gain.

Avocado

This fruit is rich in healthy fats, calories, and fiber, making it a great choice for adding weight.

Mangoes

Mangoes are high in calories, vitamins, and minerals, making them a good fruit for weight gain.

Dates

They are high in calories and natural sugars, making them an excellent choice for gaining weight.

Dried fruits

Dried fruits like apricots, raisins, and prunes are high in calories and can be consumed as a healthy snack for weight gain.

Pineapple

Pineapple is a good source of calories and carbohydrates, making it a great option for weight gain.

Cherries

Cherries alone may not be the most effective food for weight gain.

Pomegranate

Pomegranate is a good source of calories, vitamins, and antioxidants, making it an ideal fruit for weight gain.

Prunes

Prunes are dried plums that pack a nutritional punch.

Dried Apricots

Apricots are a popular yellow stone fruit that can be enjoyed both fresh and dried.

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