This is a perfect summer workout that not only challenges the body, but provides a scenic view of the horizon and the relaxing ambiance of the water.
Hiking is a great full-body workout that also allows you to enjoy nature, Choose a challenging hiking trail with elevation changes.
A good bike ride will torch up to 500 calories an hour, is gentle on the environment and a total body workout.
Beach volleyball is a great sport to enjoy at the beach. Not only is it summer friendly but it will also help maximize your speed and strength.
Rock climbing is a challenging and fun way to build strength and improve mental focus, Find a local rock climbing spot or use a climbing gym.
Swimming is a great way to get in touch with nature, challenge the body with an all-over workout and cool down.
Trail running engages different muscles compared to running on pavement, and the changing terrain adds an element of excitement.
Vitamin D Boost: Practicing yoga outdoors allows you to soak up the sun's nourishing rays and boost your vitamin D levels.
Utilize the outdoors for bodyweight exercises like pull-ups, push-ups, and squats, fostering strength, flexibility, and vitality.
Since you’re already passionate about fitness then you already know that High-Intensity Interval Training (HIIT) takes your training and fat loss to the next level