Stand-Up Paddleboarding

This is a perfect summer workout that not only challenges the body, but provides a scenic view of the horizon and the relaxing ambiance of the water.

Zee Media Bureau
Dec 14, 2023

Hiking

Hiking is a great full-body workout that also allows you to enjoy nature, Choose a challenging hiking trail with elevation changes.

Bike Riding

A good bike ride will torch up to 500 calories an hour, is gentle on the environment and a total body workout.

Beach Volleyball

Beach volleyball is a great sport to enjoy at the beach. Not only is it summer friendly but it will also help maximize your speed and strength.

Rock Climbing

Rock climbing is a challenging and fun way to build strength and improve mental focus, Find a local rock climbing spot or use a climbing gym.

Swimming

Swimming is a great way to get in touch with nature, challenge the body with an all-over workout and cool down.

Trail Running

Trail running engages different muscles compared to running on pavement, and the changing terrain adds an element of excitement.

Take your Yoga Outside

Vitamin D Boost: Practicing yoga outdoors allows you to soak up the sun's nourishing rays and boost your vitamin D levels.

Park Strength Training

Utilize the outdoors for bodyweight exercises like pull-ups, push-ups, and squats, fostering strength, flexibility, and vitality.

Hiit The Track

Since you’re already passionate about fitness then you already know that High-Intensity Interval Training (HIIT) takes your training and fat loss to the next level

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