10 Post Workout Foods For Weight Loss

Grilled Chicken Breast:

High in protein, low in fat, a good option to have post workout.

Greek Yogurt:

Provides protein and helps with muscle recovery.

Quinoa:

Rich in protein and fiber, promoting a feeling of fullness.

Salmon:

Packed with omega-3 fatty acids for heart health.

Sweet Potatoes:

Complex carbs for sustained energy.

Eggs:

Excellent protein source with essential amino acids.

Leafy Greens:

Nutrient-dense and low in calories, leafy greens are a good option.

Cottage Cheese:

High in protein and low in fat, cottage cheese is a good option as a post workout meal.

Berries:

Antioxidant-rich, aiding in recovery, hence berries is a good option.

Protein Smoothie:

Blend with fruits, greens, and protein powder for a quick, balanced option. (Disclaimer: This article is intended for your general information only. Zee News does not vouch for its accuracy or reliability.)