Image By Freepik/Pexel
In this pranayama, you breathe through the left nasal cavity, hold the breath, and then slowly exhale through the right nostril and vice versa. This is an amazing pranayama to increase your stamina.
Kapalabhati Pranayama brings you to a state of light, clarity and sharp focus, which explains why it’s a great remedy for those engaged in mental and physical activities.
Ujjayi Pranayama is the slow inhalation from both nostrils, stopping the breath and exhalation from both nostrils. This pranayama increases your stamina and helps you endure stress when doing an activity.
The nasal sound produced in Bhramari Pranayama is extremely beneficial for your overall body functioning. It helps our body’s tissues to naturally regenerate and gives us essential stamina.
By practicing Plavini Pranayama, you can swim in water like lotus leaves. The Pranayama is useful to increase digestion, lifespan, and stamina.
In this pranayama, you make a sound during exhalation which is just like a lion’s roar, deep from the belly. This is extremely good for building your body's stamina.
The Dirga Pranayama requires you to inhale deeply into the three parts of the body – the belly, lower chest, and upper chest gives you the stamina to sustain physical or mental effort.
The Bhastrika Pranayama is a natural energizer that vitalizes the body and mind in a profound manner. It also reduces fatigue and exhaustion.
Anulom Vilom Pranayama improves the functioning of the lungs and helps in enhancing a person's endurance levels.
Practicing Surya Bhedana Pranayama regularly can increase your energy levels, boost your stamina, and improve your overall vitality.