This pranayama is very effective in relieving stress. It restores, equalises and balances the flow of prana in the body, resulting in deep breaths and preventing stress-borne diseases.
Kapalbhati instills energy even if performed for just five minutes. It calms your mind, and helps you with mood swings and minor anxiety.
Shitali Pranayama is a cooling form of pranayama, which is great for calming the mind and body, resulting in lower hypertension and relaxed nerves.
Bhramari Pranayama includes making a bumble bee's sound with your breath. This vibration can calm your mind, and reduce anxiety or stress.
Sukhasana helps in relaxing the mind and body while strengthening back muscles. It enables you to calm down and eliminate anxiety.
Balasana or child pose helps create an inward focus and restore energy. It supports mental and physical relaxation.
Savasana is an essential restorative asana that focuses on breathing deeply. This helps you calm your mind and let go off tension.
This pranayama involves breathing from the left to the right nostril, inhaling moon energy and exhaling sun energy. It calms your mind and relieves anxiety.
Viparita Karani or legs-up-the-wall asana provides deep relaxation while boosting lymph flow and circulation. It is for channeling and cooling energies of the body and mind.
Marjaryasana or Cat Pose helps relieve stress, increase spinal flexibility and mobility and create emotional balance.