10 Probiotic Foods That Double Your Weight Loss

Sagar Puri
Aug 01, 2023

Regular Yogurt

Regular yogurt also contains probiotics and can aid in maintaining gut health.

Fermented Tea (Kombucha)

A sweetened tea that undergoes fermentation and can provide probiotics along with antioxidants.

Sourdough Bread

Made using a natural fermentation process, sourdough bread can contain probiotics and be easier to digest.

Fermented Cheese

Some types of cheese, like Gouda and cheddar, undergo fermentation, retaining probiotics.

Buttermilk

A fermented dairy drink with probiotics and fewer calories than regular milk.

Pickles

Fermented cucumbers that offer probiotics and are a low-calorie snack.

Tempeh

A fermented soy product packed with probiotics, protein, and essential nutrients.

Sauerkraut

Fermented cabbage that contains probiotics and is a low-calorie option for adding beneficial bacteria to your diet.

Kefir

A fermented milk drink loaded with beneficial probiotic strains for a healthy gut and potential weight management.

Greek Yogurt

High in protein and probiotics, Greek yogurt can support gut health and promote satiety.

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