Regular yogurt also contains probiotics and can aid in maintaining gut health.
A sweetened tea that undergoes fermentation and can provide probiotics along with antioxidants.
Made using a natural fermentation process, sourdough bread can contain probiotics and be easier to digest.
Some types of cheese, like Gouda and cheddar, undergo fermentation, retaining probiotics.
A fermented dairy drink with probiotics and fewer calories than regular milk.
Fermented cucumbers that offer probiotics and are a low-calorie snack.
A fermented soy product packed with probiotics, protein, and essential nutrients.
Fermented cabbage that contains probiotics and is a low-calorie option for adding beneficial bacteria to your diet.
A fermented milk drink loaded with beneficial probiotic strains for a healthy gut and potential weight management.
High in protein and probiotics, Greek yogurt can support gut health and promote satiety.