10 Protein-Packed Pre-Workout Indian Meals

Zee Media Bureau
Sep 06, 2023

Lentil Soup (Dal)

Rich in protein, fiber, and carbs, it's a great pre-workout choice.

Paneer Tikka

High in protein and low in carbs, perfect for muscle fuel.

Quinoa Pulao

A complete protein source with essential amino acids.

Chickpea Salad

Packed with protein, fiber, and vitamins for energy.

Tofu Stir-Fry

Provides sustained energy with a protein punch.

Sprout Chaat

Low in fat, high in protein, and full of antioxidants.

Oats Upma

A wholesome blend of protein, fiber, and slow-release carbs.

Almond Smoothie

Loaded with protein, healthy fats, and vitamins.

Spinach Paratha

A protein-rich twist on a classic Indian flatbread.

Chia Seed Pudding

A protein and omega-3 powerhouse to keep you fueled.

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