10 Quick and Healthy Breakfast Ideas For Office Goers

Zee Media Bureau
May 12, 2023

Poha

Poha is easy to prepare and gives you protein and fibre to feel energetic the whole day.

Oats Porridge

Oats Porridge is a good way to start the day because it is high in fibre, promotes fullness, and is good for gut health.

Corn Flakes

Due to their high fibre and low cholesterol content, starting your day wiith cornflakes will support the health of the digestive system.

Pancakes

A substantial breakfast food, pancakes offer a variety of vitamins, minerals, and carbohydrates.

Paratha

The carbohydrates and energy that paratha provides can make it a great choice for breakfast.

Sandwich

Sandwiches are high in protein and will keep you feeling full for a long time.

Smoothie

Smoothies are great for hydration and also keeps you full for a long time

Fruit bowl

Fruit bowls at breakfast help digestion by supplying essential enzymes, fibre, and prebiotics, which make you feel light and refreshed the rest of the day.

Upma

Upma keeps your tummy full for a longer duration, making it the ideal way to start the day.

Besan Ka Chilla

The gluten-free Besan ka Chilla makes for a great breakfast and is also perfect if you are on a weight loss diet.

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