Poha is easy to prepare and gives you protein and fibre to feel energetic the whole day.
Oats Porridge is a good way to start the day because it is high in fibre, promotes fullness, and is good for gut health.
Due to their high fibre and low cholesterol content, starting your day wiith cornflakes will support the health of the digestive system.
A substantial breakfast food, pancakes offer a variety of vitamins, minerals, and carbohydrates.
The carbohydrates and energy that paratha provides can make it a great choice for breakfast.
Sandwiches are high in protein and will keep you feeling full for a long time.
Smoothies are great for hydration and also keeps you full for a long time
Fruit bowls at breakfast help digestion by supplying essential enzymes, fibre, and prebiotics, which make you feel light and refreshed the rest of the day.
Upma keeps your tummy full for a longer duration, making it the ideal way to start the day.
The gluten-free Besan ka Chilla makes for a great breakfast and is also perfect if you are on a weight loss diet.