Eggs are a complete protein source, meaning they contain all the essential amino acids your body needs to build and repair tissues.
Eggs are packed with essential nutrients such as vitamins (B12, riboflavin, and folate), minerals (iron, zinc, and phosphorus), and antioxidants (lutein and zeaxanthin) important for overall health.
Choline, found in eggs, is a nutrient that is important for brain health and development, especially during pregnancy.
Lutein and zeaxanthin, antioxidants found in eggs, are beneficial for eye health and may reduce the risk of age-related macular degeneration.
Contrary to earlier beliefs, moderate egg consumption does not appear to increase heart disease risk in most people. Moreover, eggs contain healthy unsaturated fats that can contribute to heart health.
Eggs are satiating and can help you feel full for longer periods, which may aid in weight management and reduce overall calorie intake.
The high-quality protein in eggs supports muscle growth and repair, making them an excellent food choice for individuals engaged in regular physical activity.
Eggs are a good source of vitamin D, which is essential for calcium absorption and bone health. Vitamin D is important for maintaining healthy bones and teeth.
The vitamins and minerals in eggs, including biotin and selenium, contribute to healthy skin, hair, and nails.
Eggs are affordable, widely available, and easy to cook, making them a convenient and accessible source of nutrition for people of all ages.