They are high in antioxidants, vitamins, and minerals. Apples improve gut health and lower the risk of cancer.
This sweet and nutty fruit is high in protein, fibre, iron, magnesium, manganese, copper, potassium, and other nutrients.
Consuming custard apples may increase your vitamin B6 levels, which may enhance your mood and lessen your risk of depression.
They are high in iron, which is necessary for keeping healthy blood and preventing anaemia.
This fruit is high in vitamins, minerals, and antioxidants, making it a healthy snack option in the winter.
They have anti-inflammatory properties that can reduce the risk of inflammatory conditions like arthritis and asthma.
They are a pleasant choice for those trying to manage or lower their blood sugar levels as they have a low glycemic index.
Due to the high vitamin C content, they promote skin health and decrease the appearance of fine lines and wrinkles.
It contains vitamin C, which helps to strengthen immunity, defend against infections, and increase energy levels.
They contain flavonoids, which have anti-inflammatory qualities and can help reduce the risk of heart disease, stroke, and certain malignancies.