Caffeine reduces the brain chemical that causes tiredness. Higher amounts of caffeine may result in uneasiness and nervousness
One of coffee's most appreciated properties is its ability to keep people up, but too much caffeine can make it difficult to get sufficient sleep
Many people find that a cup of coffee in the morning helps get their bowels going and increases peristalsis, the contractions that move food through your digestive tract
Rhabdomyolysis is a harmful disorder in which injured muscle fibers enter the bloodstream, causing multiple problems. To lower your risk, limit your caffeine consumption
Despite all of its health benefits, there is no disputing that caffeine can become habit-forming. It can cause psychological or physical dependence at large doses
No risk of heart disease or stroke in a large number of people. But because it has a stimulating effect on the nervous system and increases blood pressure
Its stimulatory effects may cause your heart to beat faster. It may also cause an irregular pulse rhythm known as atrial fibrillation
Caffeinated beverages are proven to increase energy levels but they can also have the opposite effect, causing rebound fatigue after the caffeine has left your system
Since caffeine has a stimulating impact on the bladder, increased urination is a common side effect of excessive caffeine consumption
According to research, consuming more than 300 mg of caffeine per day, or around three cups of coffee, may result in pregnancy loss and delayed fetal growth