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Consumption of excess sugar can lead to serious health conditions & also serious metabolic disorders like obesity, diabetes, cancer etc. Sugar cravings are worse between meals as the blood sugar drops and you start losing energy. Nutritionist and lifestyle management consultant Geetika Bajaj explains 8 signs that can be vouched for to keep sugar in check:
Without protein, fibre and healthy fats, which most processed foods and sugary foods lack in, the body burns through sugar quickly and ramps up hunger, which can lead to increased hunger and mindless eating.
Blood sugar levels throughout the day greatly impact cortisol production over the course of the day, which can negatively affect sleep.
Too much sugar, a known gut irritant can be a possible culprit for poor digestion. If high-sugar foods are replaced by fruits, vegetables and whole grains that have fiber, constipation can be a matter of concern.
Studies have shown that consuming excess sugar can promote inflammation, worsen mood and can lead to symptoms of depression which can also lead to stress.
When we consume excess sugar, the body feels constant fatigue and lethargy. Blood sugar spikes and crashes can lead to energy highs and lows. Simple carbs like sugar and refined flour can lead to spike in blood sugar and insulin levels. A crash in blood sugar often results in increased cravings for sugar and refined carbs as well as low in energy.
Studies have shown that excess sugar can increase. Sebum secretion and also can cause acne. Consuming excess sugar weakens skin proteins like collagen and elastin which helps to keep skin supple and firm
Salt cravings could also indicate that the body is consuming excess sugar has empty calories and does not provide any nutrition which causes the body to crave salty items and trans fats. Excess salt can increase the risk of health issues like blood pressure & heart disease
Although it may seem normal to finish a meal with a dessert it's not that normal. This urge is more psychological or a learned habit that has been created over time. So if you start thinking about desserts before you finish your meal, it is time to reevaluate your love for sugar. Sugary treats are meant to be consumed only as treats.